Your RQ is built on biology and designed to show you exactly how well your body is recovering under pressure. The only place to access it is inside the free RQ Hub.
Your RQ is a resilience metric, not a vanity score!
The Recovery Quotient (RQ) is a new kind of personal metric. It doesn’t care what diet you follow, how “clean” you eat, or whether you’ve done the latest challenge. It measures one thing: your body’s recovery capacity.
RQ looks at the systems that keep you going — food metabolism, movement, sleep regulation, and nervous system recovery and scores them as a whole.
It takes less than 5 minutes. It’s evidence-based. And it’s the only way to know where to start.
The RQ is your diagnostic.
It scans for breakdowns in regulation, inflammation, recovery, and systemic load.
No fluff. No score inflation.
Just the truth about how your body’s holding up.
The RQ Hub is where your recovery journey actually begins. It’s not just the delivery mechanism for your score; it’s the operating environment where insight turns into progress. Inside, you’ll get:
They treat biology like a checklist.
Miss a step, and the system breaks.
At Huchr, we do the opposite.
We assume failure.
We build for fluctuation.
We design with your real life in mind, the stress, the schedule, the chaos.
This reset doesn’t shame.
It recalibrates.
From your doctor or home machine
This is NOT your pants size and needs to be in inches.
From head to toe in inches
From any scale will do
You can either use your results from body scans or an impedance scale.
You can either use your results from body scans or an impedance scale.
The Functional Extension Modifier (FEM) adds real-world insight to your RQ score by measuring how well your body actually functions. It looks at things like grip strength, recovery rate, and endurance, not just surface stats. If you're fit but penalized for your body composition, FEM can validate your performance. If you're not, it can catch risks that might otherwise be missed. This is an optional section of the recovery quotient, but not filling it out will affect your score.
You can get your VO₂ max from most smartwatches, or from a lab test that uses a face mask while you exercise.
Most smartwatches show this automatically after a workout. It's how much your heart rate drops in the first minute after stopping.
Just hang from a pull-up bar and time how long you can hold on, in seconds. No movement, no swinging.
